This entry level online course is designed to introduce elements of Mindfulness that you can instantly incorporate into your daily life.

Comprising of 6 videos, the 12-Day Mindfulness Challenge starts very simply and gradually adds elements to begin and end your day with a new appreciation of what it means to live a mindful life.

There are no quizzes to complete, just daily tasks to implement. With this online course, you get out of it as much as you are willing to put in.

It teaches you what it is to be mindful in practical terms, and how to get the best use out of the online material in your day to day life.

COURSE CONTENT:

6 online videos (lifetime access)

WhatsApp Community Membership

Developed over 6 years, this online course is designed to teach and give you the tools to have an authoritative air of calm and confidence when dealing with whatever life has to throw at you.

This course comprises of 30 online modules with interactive exercises and quizzes included , which build up to a complete overall understanding of how you can change your life and your reality.

There are also weekly online live group calls (via Zoom) to aid you in module completion and to answer any questions that you have. Here there is additional content to supplement the online material.

There is also a group community of like minded individuals (via WhatsApp) to support you on your adventure of self discovery and self determination.

COURSE CONTENT:

The understanding of the FIVE PILLARS which are necessary to build a mindful, motivated, and successful future upon.

30 online modules (lifetime access).

Weekly online group calls.

WhatsApp Community Membership.

And much more...

This 4-Day Live immersive event dives deeper into the online learning from the Foundational Life-Skills™ online course material.