I have spent years researching, practicing, observing and learning how to become a better, calmer, and happier person. I choose to be optimistic, even when things do not go quite the way i would like them to.

I choose to meditate and breathe and to be a better person than I was yesterday.

The more I learnt, the more I began to understand that I had lots of work to do on myself. So over the years, little by little I began to change my outlook, my habits and the way I thought about life.

As time passed I began to see the same conflicts in others and decided to help them if I could. And so began a mission to help the people I saw around me that were struggling with their emotional state and not being able to live their lives to its fullest potential.

In 2016 I designed a course which combined all the elements I had found helped me and began using it to help others. It began with friends and colleagues, they began to see real change in their lives and began laying their emotional ghosts of the past to rest.

Sometimes we tend to get carried away with our emotional state.

Sometimes we are dragged along on an emotional roller coaster and we feel that we have no control.

Sometimes events happen and we are overwhelmed with strong emotions that take over us completely and we struggle to cope.

And sometimes we are on the receiving end of events that can shape our lives and our futures.

If any of these statements sound familiar, then please get in touch. I want to help you find a better, calmer way of living your life so that you are no longer just an unwilling passenger on an emotional roller coaster.

I am an author, Mindset Coach specialising in understanding and overcoming Fear. I am an international award winning public speaker and a Motivational Speaker as well as being a member of the Professional Speakers Academy. I help clients and coaches live their best life beyond fear. I am an advocate of mental health awareness in professional and personal life.

Breathe - You've got this.

Charlie .